How To Tighten Your Stomach Muscles By Summer

The way to tighten your stomach muscles by summer is a two-fold process that works together, hand-in-hand. One does not work well without the other:

Changing your diet from one that is high in processed foods to one that is high in nutrients; and exercise.

These two programs work together and you will not achieve the desired results unless you incorporate both.

If you want to tighten your stomach muscles by summer you need to change your diet, exercise the muscles that have loosened up over time, and burn more calories. You can not continue to drink sodas, or eat fast or processed foods that are made up of white flour, and loaded with sugar. It just won't happen.

The problem with most North Americans today is that they have become accustomed to eating over-processed foods that are full of fat, sugar and calories, while depriving themselves of nutritious food that fuels their bodies and gives them energy. Their taste buds have become adulterated as they have become addicted to sugar and white flour products. Eating fresh fruits and vegetables; raw nuts and seeds; and whole grain products, are what the body craves to produce the energy that is required to burn the body fat, especially the fat around the abdominal muscles. Changing your eating habits is the first step that needs to be taken to tighten stomach muscles by summer.

Eliminating Sodas And Sugar

Eating sugary, over-processed foods and drinking sodas has caused the taste buds to become adulterated and sugar addictions to run rampant. Sugar is the leading cause of obesity, diabetes and tooth decay in the United States. Once the sugar is cut from the diet the body will go through sugar withdrawals for a week or two while the body readjust, but once the body has been cleared of the toxins and of this addiction, the body will no longer physically crave it .

It is the mental psychology that will need to be worked on next because even though the body no longer craves the sugar, the mind does. You need to retrain your mindset.

You can psyche yourself into not wanting these foods anymore, which is what needs to be done, because you can't just do a few months of healthy nutrition and exercise to tighten the stomach muscles for the summer and then give it all up once you have achieved your goal. This has to be a life long commitment. Once summer is over, if you resort back to your old unhealthy ways, your flabby belly will return quicker than it took to lose it, and you will be right back to where you began and it will be even harder to get rid of it again the next time around!

Retraining Your Mindset

To psyche your mind into not wanting to eat those artery clogging, fat producing, empty calorie foods is to continually ask yourself "Is this good for me?" You have to train your mind to think, when you look at a gooey sugary cupcake at the supermarket, "Yuck! How can people eat that stuff? It is so bad for the body! That is disgusting!" Turn it into your new mantra. By training your mind to think these thoughts, over and over, you will being thinking this way without thinking. In other words it will become second nature just as blinking your eyes or breathing. Real food will taste better, and after several months, the garbage food won't taste good any more as your taste buds return. I for one can not eat McDonald's hamburgers anymore without getting sick, in fact it has been over twenty years since I have had one and the smell of one turns me off now. My body can no longer tolerate the fats and preservatives that are in the hamburger meat and the white flour hamburger buns are like eating glue. They get stuck to the roof of my mouth and in my teeth. Disgusting!.

Exercise Along With Diet Change

To tighten your stomach muscles by summer you need to exercise along with the change of diet. By eliminating soda, white flour and sugar laden products and replacing with whole grains, fruits, nuts, seeds and vegetables you are now fueling your body to give it the energy that it needs to begin an exercise regime. To find an exercise program that best suits your lifestyle visit How To Tighten Your Stomach Muscles to see the different programs available and choose one that fits you best.

Not any one program is the best. Different bodies have different needs. I myself have found that incorporating several different programs and switching often, is what works best for me. The important thing is to do something. Getting started with anything is better that sitting around doing nothing. The body has to be active to burn the fuel you are giving it to burn.

One thing to keep in mind is that the body will adjust very well to which ever program you select. This is why the body will reach a plateau and stop losing. You must change your routines often. The body adapts itself very quickly. Changing your routine often will keep the body guessing and keep the metabolism rate up. It is also better to eat 4 to 6 smaller meals a day, instead of three large meals, as this will also keep the metabolism rate up as the body works to digest the food.

A Brand New Lifestyle

Once you get started with your new healthy lifestyle, you will be amazed at the renewed energy levels you will achieve, you will feel better than you have in years and you won't have a desire to eat the crappy, empty calorie food that got you into the flabby, bloated, depressed state that you are now in.

Best of all, you will have tightened your stomach muscles by summer, lost inches off your waist, butt, thighs, arms and legs and you will look fabulous in the new bikini that you will have to buy. Buy a new one? Why, of course! The old one won't fit any more. It will be too baggy!

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