MAC AND ME (1988) - the alarming bivouac re-edit
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Showing posts with label equity. Show all posts
Showing posts with label equity. Show all posts
Open Me - Shawn Mcdonald (legendado)
[legenda em Pt.] PS: apartir do 3:40 acaba o video, ok. haha --------------------------------------- Open Me- Shawn Mcdonald Would You open up eyes, so I can see Would You open up my ears, so I can hear Would You open up my mind, so I can know Would You open up my heart, so could love You more I want to serve You, my God I want to give everything I want to serve You, my King, yeah I want to serve You, my Lord I want to give You everything, yeah Here I am with my arms open wide Asking for You to come up, up inside Won't You make me new, won't You make me true Jesus, won't You make me like You, oh Will You touch my eyes so I can see Will You touch my ears so I can hear Will You touch my mind so I can know Will You touch my heart so I can love You more Won't You open me Won't You open me, open me Won't You open me, open me Won't You open me, open me Won't You open me, open me
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Ten Tips For Restful Sleep
According to the National Sleep Foundation, approximately 70 million people in the United States are affected by a sleep problem. Americans suffering from chronic sleep disorders number about 40 million, and an additional 20-30 million are affected by intermittent sleep-related problems.
More importantly, studies have found a relationship between the quantity and quality of one's sleep and many health problems. For example, insufficient sleep may be linked to weight gain, hypertension, cardiovascular problems and the onset of diabetes.
Here is a list of tips for sleeping restfully. These tips are intended for "typical" adults with occasional sleep problems. This list is not for those with medical problems or necessarily for children.
1. Maintain a regular sleep schedule
Our bodies have a natural clock and a regular sleep schedule conditions our physiology with a sleep-wake cycle. A regular waking time in the morning strengthens this cycle and can help the onset of sleep at night. It is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in.
2. Bedtime DOs
Establishing a regular sleep routine will condition your mind and body to switch from activity to sleep. Your routine might include listening to soothing music, reading a book, a warm glass of milk or a warm soak in the tub (it should be done early enough that you are no longer sweating or over-heated). If you're lactose-intolerant, try an herbal tea with no caffeine. Another easy trick just before retiring is to dim the lights to tell your body it is time to rest.
3. Bedtime DON'TS
Avoid eating a heavy meal before bedtime. You should finish eating at least 2-3 hours before your regular bedtime and avoid spicy foods that may cause heartburn. In addition, many people think alcohol is a sedative, but it actually disrupts sleep, causing nighttime awakenings. Other things to avoid include caffeine (e.g. coffee, tea, soft drinks and chocolate) and cigarettes (nicotine).
4. Your Bed is not a Desk
The only purpose of your bed is for sleeping and sex. DO NOT use it as a workspace for sorting out papers or working on projects. Create a healthy "body" relaxing environment and not a "brain" activity space. Remove work materials, computers and televisions out of your sleep environment.
5. Bedroom Harmony
Your bedroom should be pleasing, clutter-free and reflect the value you have for sleep. Your bed and pillows should be comfortable. Adjust the elements in your sleep environment such as light (dark is best), temperature and noise. If necessary, use blackout curtains, eye shades, ear plugs, air purifiers, humidifiers, fans and other devices.
6. Nurture Your Body
Visiting a holistic therapist each month will help release body tension, quiet the mind and correct any imbalances. The choices are unlimited, like acupuncture, massage, reflexology, chiropractic and more.
7. Exercise regularly
Avoid exercising late at night because it raises your body temperature and makes you more alert. If you exercise at night, complete your workout at least a three hours before bedtime. A great time to exercise is late afternoon.
8. Diet and Supplements
Feed your body healthy nutritional food with plenty of fresh green vegetables and fresh fruit. In addition, you can take a high quality supplement (liquid or tablet multi-vitamin) each day.
9. Resolve Mental and Emotional Issues
Unplug from your day and leave the office at the office. If you still have a list of things leftover it is best to write them down with a simple to-do list for the morning. Avoid having arguments unresolved. If you have an issue with something that was said, or are angry, then write your feelings in a journal and do a brain download. Do NOT re-read this journal. If you still have issues in the morning, then speak to that person or speak to a professional.
10. Don't Watch the Clock
If you can NOT fall asleep, it is best NOT to lie in bed and try to "force" yourself to sleep. Avoid checking the clock repeatedly. According to experts, if you do not fall back asleep within 15-20 minutes, you should get out of bed and go to another room. Try something relaxing such as listening to music or reading.
In conclusion, getting a good night sleep every night is important to recharge your body and mind. The quality of sleep and quantity of sleep is crucial for health, safety and longevity. Pleasant dreams and good night.
Copyright 2005 Wayne McDonald
chocolate chip cookies recipe Cake recipes
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Speed Painting with Ketchup and French Fries
What do you do with fresh mcdonald's French Fries and 10 packets of Ketchup? You paint with them of course. 50 min speed painting plays in 4 mins. Ketchup as paint and french fries as a paint brush. I had to remove the original song because of copyright infringement. Unfortunately the youtube audioswap beta also reduced the quality of the video. When I get a chance I will upload a new higher quality video. I am also in the process of having some limited edition posters and artist prints made. I will be selling these prints on ebay to raise money for the CARE World Hunger Campaign. Please check out my other videos where I draw with more traditional mediums. Coming in April I am starting a series of instructional videos on how to draw portraits. I am also holding a contest on youtube soon to win your own portrait. So subscribe to my channel to keep updated. Now to answer some questions.. The painting Measures 14x11 inches on foamcore surface. It is not permanent the video is the art. I do custom portraits in a variety of mediums. You can find some info at www.eclecticasylum.com
Dessert recipes low fat Drink recipes
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NLP Rapport - The Importance of Connection
What is Rapport and how does it apply to my life? Rapport is the connection that is cultivated between you and the people that you come in contact with. Rapport is the reason why you feel comfortable and trust some and lack of rapport is why you would feel unease and skepticism with others.
As a Hypnotist, NLP Practitioner or if you are working to have a deeper relationship with your partner rapport is the most important ingredient to the mix. Rapport will make all the difference when it comes to effective communication. Why do businesses fail? Why do relationships fail? At the base level the reason for a system of interaction failing is a lack in communication. In a professional situation rapport will allow your client to trust you, so you can get into the business aspect with a common understanding. This is very important in the field of medicine and hypnotherapy. A patient that trusts you and puts his confidence in you will be ready to heal and when you tell them how they can go about this, they will believe you.
How does rapport work and how do I build rapport with another person? Rapport is a way to come into a direct understanding with a person's unconscious mind. To build rapport is to speak and act in such a way that the person or people you are interacting with begin to see a commonality in you. They begin to internally conclude that "This person is like me". It may become apparent that the people around you in your life are the people that have similar beliefs, interests, tastes, and status. When you look into your relationships on a deeper level you may see that you are associating with people that are like you. On an unconscious level you are connecting with these people because you understand them as being familiar to you, they are like you.
What is the Result of being out of rapport with someone? You can see lack of rapport on many levels. The act of fighting, verbally or physically, is the resulting action of being out of rapport. If you feel discomfort with a specific person you are not in rapport with this person. Also if you find yourself in the midst of an argument you are not in rapport at that moment.
One thing to note is the levels of rapport that exist. This means that there are some people such as family that you may always have some level of report with due to the length and nature of your social interaction. You must remember though that your level of rapport is constantly refreshing with the evolving flow of your life. You cannot expect to be in rapport with someone because you have had rapport with them yesterday or last week. Rapport is an active process of connection.
There are several ways to build rapport with someone you are working or interacting with. There is rapport on the verbal level and there is rapport on the non-verbal physical level. You may begin to gain rapport with someone physically before the first word it spoken. It is important when building this connection with someone that you pay close attention to the person you are working with. Paying someone attention is rapport building in itself and you will see that a connection can be built suprisingly fast. To build rapport with someone verbally you will pay attention to the words they are saying, the rate they are speaking, and the tone they are speaking with. You will begin by using their same words in your sentence structures, speaking at the same speed they are speaking, and using the same tone they are speaking with.
When a person is speaking to you the words they use are directly connected to internal representations. These representations are what are really being referred to when they are talking with you. If you spend time trying to figure out what the person is really saying you are taking an active role in trying to translate their words into your internal representations. This is a near impossibility in the fact that their life experience is not the same as your experience and your word representations are not going to match theirs. For example, if someone says to you "I had a bad day today, and I'm not too happy about it" and you say in return "Oh, sounds like your are depressed" They may have a reply like "Well, I wouldn't say that I am depressed, I'm just not happy". At that moment you are in disagreement about an internal representation, your version of "not happy" is not their version of "not happy". It may seem that this had no effect, but on an unconscious level this disagreement was noted, and an unconscious statement may have just occurred along the lines of "Does this person really understand me? Maybe they are not like me". If you respond with "Oh, you had a bad day and you're not happy" even though it might sound ridiculous to repeat back the same phrase, you will find the person in agreement, and they will continue the interaction. It is important to remember the connection you are building is on an unconscious level and when you are referring to the same words of their internal representations the conscious mind translates this into understanding and connection.
The rate someone is speaking at the moment is an external expression of the rate they understand in that moment. To speak at this same rate is a direct compliment to their thinking process and the perfect rate for them to be in full comprehension of what you are communicating. Keep in mind that the brain is moving through many states throughout the day. During the alert waking state a person's brain is moving anywhere from 13 Hz - 40 Hz. For the purposes of this article these states translate into your understanding that the rate of speech being communicating is due to their current brain state. You need be attentive to their speech rate because their brain state is going to be changing during your conversation and you need to be following this state and matching it.
The tone someone is using carries a lot of the meaning of what is really being spoken. Tone is the emotional element to speech. So when you are speaking in this interaction using the same words, the same rate, and the same tone, you are sounding a lot like this person. When processing this unconsciously the person will see a great resemblance in you. As you match tone allow yourself to go into the emotional state of the tone, your tone needs to be genuine.
The Next, and most important, aspect to building rapport is the physical connection. To build a physical rapport with someone you will be matching the person. What is matching a person? You will be taking note of the person's breathing rhythm, their posture, hand movements, and their gaze. As you take note of the person's breathing begin to alter your own breathing to match theirs. When they take a breath you are taking a breath and when you exhale you are exhaling as well. Notice how the person has positioned their body. You can begin to shift your body in a similar pose as they are. Do this subtly so they do not wonder what you are doing, but do this smoothly and intuitively. You do not need to match every movement that they doing. This would look like some type or pseudo-charades and probably cause the person to question your sanity instead of them beginning to trust you deeply. Take note when the person is talking about specific things where they point and move their hands, when you engage in talking about the same matter in return, point and move in the same direction that they had. Also notice, when they are speaking, where they look when talking of certain topics, events, or things. You will look in the same direction when speaking of the same subject matter.
When you are matching physical behaviors and verbal contexts that your client, or any person, is using you are building rapport. You will notice that the rapport is being built by the subject matter and continuation of the conversation. You will also know that the person is in rapport as you change your rate of speech they will follow, as you change your body position they will change theirs.
The ability to gain rapport with someone quickly and naturally is very important to continue interaction and gain comfort and trust from a person. When working with any patient or client keep these points in mind in that they will allow for the client to trust you with some of the deep issues that are the reason that they are there to see you. You may be wasting your valuable time with a client if the true hurtful cause of their current undesirable state doesn't come up until session ten. If you want to have that trust and comfort immediately give the client the attention they deserve and allow yourself to experience their world. Experiencing the client's world will also allow you to unconsciously learn about their situation which may lead you into insights about how to overcome their problems and give you an understanding and compassion for what they are going through.
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The Words That Will Fight All Your Spiritual Battles
With the Lord there is total protection for whatever you're facing. No matter what battles you're going through, whether physical, emotional or spiritual, the Lord has equipped you.
With God the battles are fought in the spirit realm. Words, thoughts and situations can condemn you. Have you ever felt a heaviness that you just can't seem to shake? Words spoken against you or evil thoughts directed at you play a big part in your wellbeing. Do you sometimes feel heavily burdened for no reason to the point that you cannot shake the gloomy feeling?
It could very well be that you are being unwittingly judged by someone who has hard feelings towards you and may even be making judgmental comments to others about you. Or... maybe you're upset about something you have said or done that you're not proud of. Your very own words and thoughts could be condemning you!
Your greatest weapon is your faith. It is your shield to "quench all the fiery darts of the wicked." (Eph. 6: 16) It is God's power to come against any adversary. Do you keep in constant contact with your Lord and Savior? It's in that secret place and time where you spend time with Him that you feel His loving arms protecting you. That's where you hear Him reassure you and you will experience total trust. In that intimacy you will be emboldened to say with conviction that indeed He is your refuge and your fortress and that surely, positively, absolutely He will delivery you! (Ps. 91: 1 - 3)
Except for the quiet time when you're listening to the Lord, all prayer is spoken - out loud. Whether a whisper or a cry, words are powerful. God is the only One who reads your thoughts. The devil cannot! But demons stand at the ready and as soon as you speak negative thoughts about others or yourself, they will then fuel your mind with negative, sad or vindictive thoughts. It is important that you recognize these tactics and that you replace any such thoughts with God's Word on the subject as soon as possible.
How do you do that? Well, in your quiet time with the Lord, He will always affirm you and talk to you through His Word. He will give you a scripture verse that is right on for your particular situation at any given day. Speak it, or any other appropriate verse, over your situation. For instance, take this verse:
"No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness is of me, saith the Lord." (Isa. 54: 17)
Declare in faith that God says that no weapon formed against you shall prosper and that no tongue shall condemn you! Just keep on declaring that you are God's child and, no matter how you feel about yourself, if God says you are righteous, then so are you! Your righteousness is Jesus and what He has done for you on the cross. Nobody is righteous in their own right; we are all sinners.
God's righteousness means that you are bought with, and are covered by, His precious Blood. As His child, you need only go in confidence to your Daddy and confess as soon as you are made aware of any digression. He is faithful to forgive and He will remember your sin no more. (John 1: 9)
Therefore, be encouraged. Don't feel condemned! You have the power of heaven on your side. By the same token, recognize yourself the same way that Jesus sees you. You are righteous and He loves you! Tell yourself that you are His anointed. Yes, you need to hear it! Stop when you hear derogatory declarations coming out of your own mouth about yourself, like: "I'm stupid," I can't do this," or "I deserve to feel bad."
When you do that, you're not doing it so much for your own self esteem and wellbeing. By declaring God's Word, and standing in faith that His Word is Truth, you are giving Him the Glory! He is pleased to see His children walk in power and freedom! That's His purpose for you.
"There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit." (Rom. 8: 1)
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Forex Trading Systems That Work
Forex trading systems are many, but today it is hard to be a method that can be adapted to any individual who is a repeatable finding. It almost seems as if the quality of training distributors over the years declined. I think that may have tried with the economic times and people not only to earn money to pump out guide.
Looking through many forex trading system, it was almost like it only a few to none that are positive in any way to a dealer. I've been through many methodsthe years that have elapsed. According to my experience to know if a method actually works or not, it must be put to the test. Investigation for one or two weeks to be exact results, if it works or not determined.
In forex trading system is a common problem, I've found, that for a short time only work, or they are not repeatable. With a continuous operation of the system is very important. If you have no way of making profits, and run it again, it is a failure in my eyes. There should be methodsbe repeatable and turn profits consistently. Many new retailers test a method never have enough forward to it.
If your with Forex Trading Systems that do not work simply filled the nose, it can hope. Getting a method that works for all dealers, which was also repeated my goal. I really wanted one, that work to find and work well. After some deep research, I found out what the big traders secret, their system, and how to repeat them!
All forex trading systems, I have not seenno comparison to this one I used. Started in the first week of my trades make more profit. Putting this disserving to the test over a period of one month's success, in a matter of 30 days I have doubled my trading account! This really works, and works well. It is no wonder that the big retailers have kept this method, which so deeply concealed!
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McWryyyy
Ronald McDonald wryyyy do. This is a funny parody of steam rollers move in Dio Brando JoJo's Bizarre Adventure. The last song, ran ran ru is from Japanese McDonald's commercial. 蓝蓝 路 ~ ~ ~ The blue thing is QOO.
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