How Not To Blink, Flinch, Or Turn Away In A Fight

Blinking, flinching, and downright turning away, are all characteristics of primarily new students to any martial art. After all, it's human instinct. However, with training, and experience, you can learn to ignore those instincts and therefore refine your skills as a martial artist.

First, it's important to understand that any of these natural reactions can actually put you at a disadvantage in a fight, since you can easily lose sight of an opponent's incoming attack, disorienting yourself, or leaving yourself completely vulnerable by turning away.

To reduce (or even eliminate) blinking during a fight, practice ahead of time by narrowing your eyes and having a friend or partner punch at either side of your head (without making contact, obviously). Sounds simple, doesn't it? It is. Have them mix up the punches, and even aim at your face, again, making sure they stop before actually connecting with your face. Padding is always recommended, in case your friend/partner slips up and accidentally punches you. This technique will help you to practice and control your blink reaction.

To reduce flinching, learn to anticipate your opponent's attack to reduce the element of surprise. Often times, a fighter will subconsciously telegraph his attack, giving you an indication he's going to punch or kick a certain way. If he's well-trained and doesn't signal his attack, your best bet is to watch his eyes. The eyes truly are 'the window to the soul', since you can usually tell by looking into an opponent's eyes when/if he's going to launch an attack.

Another good drill to practice, to reduce flinching, is to stand close together with a partner (wearing gloves and headgear) and take turns throwing 4 punches at one another, 2 to the body, 2 to the shoulders. The receiver in each case blocks at the 4 punches, getting used to the sensation of getting hit. You can incorporate punches to head, as you become more comfortable, and kicks too. This drill alone is invaluable, because it's not an exercise you can learn by studying a book, or simply reading an article like this.

As for turning away, don't do it. It's as straightforward as that. You're asking for trouble if you do. Realize the fact that your chances of getting injured are SIGNIFICANTLY higher if you turn your back to your opponent. For example, a simple knee to the back can cause considerable internal damage. Or, a snap kick to the tailbone can even leave you paralyzed. Back injuries are one of the most painful injuries you can sustain, and often result in permanent damage, despite our modern-day technology. Never, ever, turn your back in a fight, unless you want to get hurt.

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