How Fast Food? KFC? McDonald's?

From time to time, usually a time limit to get to fill only some fast food for our stomach (even if they have to say, do good taste!).

Fried Chicken offered by the Sun KFC or Big Mac from McDonald's, which provide them proper nutrition?

If you decide to have some fried chicken, well, try all the desserts at KFC jump. Why? Just on a 100-gram serving colonel KFC Pecan Pie, contains a staggering 434 calories. TheDouble Chocolate Chip Cake? It has about 421 calories.

But when a hot and spicy chicken breast must choose, with a portion of about 180g, you get some very good protein to 33g. However, it is up to you 130mg of cholesterol and saturated fat 8g. Well, if you skip the skin, I'm sure the nutritional value is much better. (But go, who to get a piece of KFC chicken and get rid of chicken skin crispy?)

So what about all those burgers in'S McDonald? Well, the more calories (per 100 grams of service) for food at McDonald's are the desserts - chocolate ice cream with nuts or chocolate chip cookies. In addition to desserts, there is the breakfast meals is injected with tons of calories - the sausage biscuit or sausage McMuffin.

Among the usual burgers, you get is the spicy McChicken Hot'n that appears at the top of the highest caloric content based on a service 100 grams - 310 calories. If you eat all(This is about 145g) are obtained 15 g protein, 5 g saturated fat, 45 mg cholesterol.

So the next time you feel like taking some fast food, try to stay with the main products (or drink plenty of water to fill:))!

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