McDonald's Nutrition: If You Want to Try Out Some Healthier Food

McDonald's as everyone knows is one of the biggest fast food chain stores around the world, and still growing, the McDonald's nutrition menu mainly only comprised of fast food that had high content of mayonnaise and cheese; however that is also changing now. The present menu is constantly changing with additions of healthier food. For a very long time fast food has only been famous and known as junk food, in other words just a very unhealthy choice. Many nutritionists have blamed the skyrocketing rates of obesity to these junk foods amongst not just children but also many adults. This is the main reason why many fast food restaurants either have shut down or are looking at different ways to change their menu to healthy foods.

Ordinarily the original menu only had burgers with different types of meat options and fillings, nuggets, ice creams, sodas and French fries. However, it has all changed now with the menu having many more items that cater towards individuals who are more health conscious. They have made required changing by adding salads with a variety of salad dressings that one could choose form. With a good balance of vegetables and lean meat it is now only looking at catering needs of even the weight and health conscious people. You could even go in for a dressing, which has low calories content.

Now the menu at McDonald's has also started offering low calorie sodas for people who want it. However, according to many studies it has also proved that these sodas could be bad for an individual's health if it is being confused in big quantities, therefore the menu today offers options such as lemonades and juices. Many outlets even give their customers iced teas which are way healthier and tastier. Even the breakfast menu comprises of a diet, which is nutritional and low calorie. They have multigrain or wholegrain bagels and many wraps, which could be bought as whole wheat. They offer fresh juice cups so that you also could be sure of consuming juice on a daily basis. McDonald's now even offers its customers a calorie counter, which has all the items and information about their nutritional value. This is one way that is going to help you know what you are ordering and what could best suit you. You can go out with your family and friends and still know you are going to continue your diet.

The Food Revolution Cooking Network Foods Culinary Institute Books