Alcohol and sugar Connection - Just in Time for Halloween

What would you say if someone told you that alcoholism addiction has its roots in the sugar? Problems with excessive drinking habits often start with children. Since all alcoholic drinks contain sugar, it is a wonder that this association is often overlooked. A 12-ounce beer has about 13 grams of carbohydrate contains. So if you have five beers over the course of an evening that 65 grams of carbohydrates in four to five hours (or less, depending on how quickly youDrink).

If you believe that this way of thinking is as faulty, it is absolutely necessary to the film "Supersize Me". In documentary style, this film shows what happens when a person goes on a binge for 30 days and eat nothing but McDonald's food. You may be wondering about the link between alcohol and McDonald's (aka sugar and chemical overload). Read on. The man in the film is monitored by three different doctors during his trip to the destruction of his body. AlthoughFor example, put forth in the film is an extreme demonstrates again why this diet, or the like is to undertake a poor man. During the 22 days of the experiment to determine behavior of his doctors, blood tests on his liver, to the extent of the damage. The results are incredible. The liver is in the same state as someone who has been a long alcoholic binge: so firmly establishing the sugar-alcohol link. McDonald's highly processed foods are full of chemicals and, above all, wrought ironwith simple carbohydrates, which are the same as sugar. Alcohol in any form also contains ... You guessed it, sugar.

Studies have shown that people who have unhealthy eating habits and the abuse of sugar monitor are similarities, are those known as alcoholics. Many people who have alcoholics in their adult years on a regular basis become unhealthy diet as children and adolescents. The pattern is a predictable one, are often supported by emotionally unstable environments. If a childallowed to consume refined sugar substitute "food" with a regular nutritious food, this is the perfect beginning of a life of poor choices for health.

Children are easily made by their parents and other authorities believe that different foods are regularly eaten by the whole society, actually good for them and contain substantive nutrition. Although sugar is not technically processed in the same category as alcohol or drugs, foods with refined sugar and flour, andSweets and desserts are available for the first stepping stone for the consumption of sugar, the Plateau, such as alcohol abuse among adolescents and adults. On a fundamental level, all drugs, because they each contain an important factor - carbohydrates or simple sugars. When the sugar is introduced into the body, causes a reaction in which a peak in blood glucose change his body into hyperactivity achieved. This process often leads to the incorrect diagnosis of ADD or ADHD. Drugssuch as Ritalin, often prescribed to the chemicals in the brain of the child that considred "are not normal." What is not mentioned is the large amounts of refined sugar consumed by these children, and insufficient physical activity, and emotionally supportive relationships with famliy members. Children consume large amounts of refined sugar in their diets are more likely to go much further and to drug and alcohol addiction later in life - especially if those otherConditions are present.

Here is something very interesting: The food pyramid shows us that we should eat 6 to 11 servings whole-grain products per day. But the vast majority of "whole grain" decisions in our food environments are far from whole grains. On an ongoing basis, we are being lied to, which is included on the labels of many foods we buy in the store. Simply take the time to read the list of ingredients now show that a good portion of these foods are not whole grain,been enriched, not a natural source of vitamins and nutrients and added sugars and other chemicals that are dangerous to consume too. Even if we consume all grain products in the portions that would be difficult at best, we consume too many carbohydrates for our own good in comparison with other important nutrients, minerals and vitamin-containing foods such as would be fresh fruit and vegetables, legumes, nuts and seeds, and healthy proteins such as meat free of antibiotics and hormonesRaw and dairy (in moderation, of course). And that's not even any junk food targeted and refined sugars that we consume on a daily basis, yet sugary beverages (soft drinks included).

The body needs proper nutrition to function and support to an optimal level. Most of what people take into the mouth does not support, that is the complex system of human body. If a person works in a stressful job and no time to prepare healthy, nutritiousMeals, a decline in health is inevitable. Many people believe that what they eat is healthy if they do not, because consumers have been repeatedly lied and misled about nutrition. Companies sell their own interest, what tastes good for the consumer, not that nutritious. Even if there is a wealth of information on sugar and alcohol, people tend to be indulgent, there's food and beverages with sugar as widespread and easy to getby.

Wherever you look there are more temptations to buy and eat what we do, and not nearly enough emphasis on organic, whole, healthy foods. If people in a restaurant or bar and order a drink, how often have you with just one hand? How often do you have two, three, four or five? If you go to eat in a restaurant, think about how many points are on your plate of refined carbohydrates compared to a whole, natural foods. When the server comes to your take on platesEnd of a meal, how often you will be dessert as an ending to your visit? Almost every time.

Anxiety and depression are the two basic human emotional disorders due to unhealthy lifestyles, such as lack of activity perpetuated overload of stress, improper rest, and you guessed it - eating poorly. When people deal with stress, their bodies respond by telling them that they need more support - sleep, exercise, healthy foods and whole food supplements, lots of purified water, andappropriate stress reduction. The average American lifestyle does not contain the right combination of these important ingredients. To reduce stress and boredom, many people turn to eat refined sugar foods and beverages, drinking and drug use. Unhealthy snacks and foods are so convenient and easily available, have a tendency to invite people to prepare for those kinds of foods, rather than time for a healthy meal or snack instead. The more we consume these types of foods, the more we cravethem.

When you visit the grocery store, pointing out what foods the most visible and widespread in the corridors are. Looking to ease a box or a can of something to eat and read the ingredients. If you do not "heads or tails of what they are, but why should we be eating or drinking or eating? Nothing or drink product that contains more than three or four ingredients, this should be an automatic red flag to any consumer. If we consume more then large amounts of sugar, lead us into the ground, and deals with stressNo schedules, getting adequate exercise and rest, it is no wonder our bodies fail. Patients prefer to end with the doctor to ask for medication to symptoms that they get experience as a result of the abuse, their bodies shall be required when addressing a real change, healthy lifestyle.

To learn more about sugar addiction and how to be alcohol and drug abuse associated in later life, visit the following websites:

The Society for Neuroscience.
http://www.sfn.org/index.cfm?pagename=brainBriefings_sugarAddiction

Sweet Tooth, alcoholism linked
http://alcoholism.about.com/library/weekly/aa001218a.htm

cooked the vineyard