MSG is a trigger for headaches?

Is monosodium glutamate (MSG), headache? It's a simple question, but enough, it seems to be no clear answer. Scientific studies have clearly. Many say that is not the consumption of MSG be worse than a high salt diet. Other campaign vigorously against its use.

As far suffer from headaches are concerned seems to be the answer - if it happens to you, avoid it. People seem to have different tolerances for MSG. Some can eat them, quite happily, others seemResponse to a very small amount. Many migraine sufferers believe that MSG to trigger a migraine for them. Even non-parties are known to develop a headache after eating food containing MSG.

If there is known to cause headaches presented - why it is in food?

It's about money. MSG is a flavor enhancer. The food can be cheaper to use lower quality ingredients and by the addition of MSG, the flavor is improved. MSG is a cheap ingredient and it adds up to more money forthe food manufacturer.

MSG makes so much money for them, that MSG manufacturers have combined for medical research fund 'was to prove that MSG is safe. Those who are against the use of MSG to say that among these studies as the board that advises the FDA, many people are used in the food industry work.

What kind of food has MSG in it?

Some foods are clearly labeled as with MSG. Others are not.
Everything is always in the followingcontain MSG:

Hydrolyzed Protein
Sodium or calcium caseinate
Yeast extract or yeast autolyszed
Yeast nutrient
Textured protein
Glutamic

In addition, when you see these words on the packaging, the food often contain MSG:

Flavorings
Flavors
Natural flavors
Stock / Broth
Broth (any type)
Carrageenan
Whey protein concentrate
Whey Protein
To isolate Whey protein
Soy sauce
Soy protein isolate
Soy Protein Concentrate
Barley
Malt extract
MaltAroma
Maltodextrin
Anything 'protein-enriched "

It's quite a list, right? But that's not enough. Other possible sources of "hidden" MSG include sports drinks, chewing gum, chewing gum, Coca Cola and candy. It is increasingly clear that, if your headaches do not seem to be caused by MSG, you need to pay attention when buying packaged or processed foods.

How can MSG for me?
If you are prone to MSG may bring cause a migraine attack andCause other severe headaches.
It can also impact on all of these physical systems:

Cardiac: blood pressure, rapid pulse, angina, cardiac arrhythmias
Cardiovascular: Fluid retention
Neurological: dizziness, mood swings, depression, ADD
Gastrointestinal: nausea, vomiting, diarrhea, cramps, bloating
Respiratory: dyspnea, chest pain, runny nose, sneezing
Skin rash, numbness, hot flashes, dry mouth
Urology: swelling of the prostate, nocturia (with on the goBathroom in the night)
Visual: blurred vision or difficulty in

How can I find out if it was the MSG, which touches me, or something else?

If you think you have a problem with MSG, you may want to try an "exclusion" diet. Go for 3 weeks with no (or little) MSG. Eat at the end of 3 weeks, something that you know, MSG, and see if your symptoms come back.

I can read labels - but what about food?

Most airlines food contains MSG,unless you choose a vegetarian option. But be careful, even salad dressing, they may contain. The fast-food restaurants use MSG as follows:

Kentucky Fried Chicken: Everything contains MSG
Taco Bell: You say that there is no MSG in any of their food. However, some people have reported symptoms after eating there.
Burger King: The garden salad and French Fries are clear. Everything else contains MSG.
McDonald's: Garden salad with lite Italian dressing is fine. Iced teais in order. Apple pie is in order. Everything else contains MSG. McDonalds should have a complete list of ingredients in their restaurants. MSG is found generally in the context of the "hidden names" in the list above.

Remember, MSG is not a problem for everyone, as far as headaches are concerned. But it's good to be armed with the knowledge that if you've noticed, you have to avoid it.

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