Breaking Bad Habits - 5 Simple Steps to change a habit

"Good habits are hard to develop but easy to live with it" and "Bad habits are easy to develop, but hard to live with it," said Brian Tracey, a well-known motivational teacher. You can see that the effective management of change habits, breaking bad habits may be necessary to develop new ones.

Breaking Bad habits take at least 21 days. Of course, in difficult cases can take up to one year. Here's an example of the process of change, as an unhealthyHabit, a healthy habit. Suppose we have decided that the coffee is not good for you and right now, drinking coffee with sugar daily. The new dress that you want to institute is to drink herbal tea without sugar.

Initially, it can be difficult, the bad habit of drinking coffee. You must use self-discipline for the first few weeks, but gradually become easier. Once you are able to the old habit of greeting a new one is a change that will serve you very well. Habitsnoteworthy because it does not require any thought. You just "do" for years, until you find the change of habit.

Here are five simple steps to change habits:

1 eye:. Be aware of your habits. What exactly is this custom? How has this bad habit or a group of bad habits about you? Given that this habit is to influence others? For example, smoking often negative impact on others and on you.

. 2 wants to change: As someone whowith health problems, you must decide that breaking bad habits is through a conscious effort of a noble goal. You have to convince them that change of habit is worth the effort.

. Commitment 3: It is determined to do everything possible to break the bad habits, so you can better control your life takes. Make a decision that "no matter what" to change a habit. You have to stop the work required. Here are some examples of habits you mightchange: smoking, overeating, eating processed foods, exercise, do not drink coffee or other drinks with caffeine in them, eating too much sugar or fat, drinking alcohol, procrastinating, etc.

4 coherent action. It 'important to think about changing just one habit at a time to focus. Then, take consistent daily actions to break the bad habit that has caused problems and take measures to develop a new one. We propose that this process takes a step at a timethan trying to do everything at once. Sometimes change can be a habit "cold turkey" like smoking take place and sometimes it works better to make a gradual change.

Make sure that rewards you often small positive steps to change a bad habit. Continuous, day-to-day actions are what is crucial. This is not an occasional action or step. It is constantly every day.

Perseverance 5. There will be times when you ask if it's worth itit. You can tell yourself that breaking these bad habits is too difficult for you "weak" to change. Your old self, often living in a convenient way to keep bad habits trying. You may need to break old patterns, meditation and prayer.

Show regularly for the following awards through and not the costs for the elimination of bad habits and, above all, the added value for your future for the construction of new best practices.

Enlist the support of others, especiallywant other people to make changes in their lives and read of people who have been successful, break bad habits. They argue that no matter what you do in your old bad habit patterns of recurrence.

Now you are with a 5 steps to break a bad habit or other condition that requires a change of weapons. If you have an addiction, something like alcohol, these steps are not sufficient by themselves. You may need additional professional help or support group, but for the most partCases of this 5-stage will do the trick!

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