Same Calories Fat McDonalds McDonalds

Here is a bit of weight loss that very useful, and here now!:

Drum roll ... Stay away from fast food!

Yes, you avoid the dreaded "fast-food calories." And here's why. Did you know that every time you stop for your favorite fast food, probably collecting tons and tons of calories in one sitting? I mean, we talk about fast food for a reason! The more you eat of it, the sooner you will benefit. EThe most popular, the more it becomes a stop on your journey of weight loss.

Consider McDonald's calories for an example:

Let's say you choose on your lunch break, a visit to the "McDonald" to help you make a quick meal value. How to choose a Big Mac, large fry, and buy a big drink. Well, the little Big Mac, which can be recycled and re-designed cardboard box you just bought. It contains about 540 calories! Yipee!

The large roast that you could easilynot to resist, he has over 570 calories. That's 30 calories more than the real Big Mac! And, last but not least, the drink is great need to wash it all more than 310 calories.

Thus, from a lunch break, it would be followed by thousands of people, and only 20 calories! And the dinner did not even come! 1420 calories? This is extremely unhealthy, knowing that the recommended calorie intake is 1200 -1500 calories a day for women and men 1500-2000 per day. SoIf you are a woman, you would only have 20 calories left to spare for the rest of the day! Have dinner?

And if your overweight, no one left, which he always was! Especially not if you exercise. So if you're McDonald's just to visit three times a week, at any time, you would have won more than 4260 calories a week, excluding breakfast, dinner, snacks and an occasional.

So the next time I cross the aroma of the tree your favorite restaurant and fast food hastries, passed through the "piggy bank". Remember that you gain more weight each time you do. All you need is 3,500 calories to gain one pound. Did you know? Know and monitor the amount of calories you take, or you will always win pounds and pounds of weight, ask yourself why it happens. You can also use the menu to see McDonald's food to see how many pounds that have the potential to win. So, try to stay away from "McDonald's calories," OK?

Be smartwith food and lose weight. Exercise more than you take in, and you will see the results.

I know you can do it. :)

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