How a McDonald's Burger Can Be Good - Lose Weight by Eating Burgers?

For each burger patty at McDonald's, around 140 calories are embedded into the meat. Its cheeseburgers have double burger patties, so that make 280 calories when you buy one cheese burger at McDonald's. However, since people are on the lookout on their calorie, carbohydrate, and fat consumption, the buns from the burgers are usually discarded.

Everyone knows that burger meats are not low in fat, but low or perhaps zero in nutritional value. When one wants to deviate sometimes from his weight loss diet, eating the meaty treats at McDonald's could be not so damaging at all to the diet especially when the bun is not included. This kind of eating is termed "low-carb diet", which can sometimes make a person lighter by a pound or two, even when he eats at McDonald's two times a week.

Others add tomatoes, onions, and slices of cucumber as they eat McDonald's meaty burgers for breakfast or at most times, for dinner. Eating low-carb foods can be good to weight loss diets especially when its nature is purported to promote calorie restriction. With McDonald's meats, energy is not reduced. In fact, meats can be a good source of protein which is essential in building muscles. Energy is needed in that activity.

Some people feel guilty though when they turn sideways from their traditional weight loss diet. However, depending on the package, eating McDonald's meats can actually be within calorie restriction. This is effectively done by not adding ketchup or mustard into the burger. There is no worry on its taste for the patties at McDonald's taste great.

For its cheese though, you may need to do some research on its nature. Sometimes, cheese can be deceiving. We sometimes think that it is safe to eat it when in truth it is not.

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