What can not a McDonald's Nutrition Guide,
The online travel guide McDonalds food makes it easier for people to see how many calories, how much total fat, cholesterol, sodium, protein and other things that are always a fish burgers, chicken fillet sandwich or-o-. But, as is the case with other food, the information was incomplete and misleading, especially when it comes to trans fatty acids.
In recent years, scientists believed the media, the medical profession and the publicthat cholesterol and saturated fats have been the basis of our time, health problems, especially heart disease and some cancers.
High levels of fats and triglycerides in the blood increase the risk of a person of atherosclerosis or hardening of the arteries. unbalanced HDL cholesterol (LDL cholesterol low and high) have a role in heart disease, age-related eye diseases and stroke, among others.
Overweight or obesity is a threat to a personHealth and longevity. The extra weight puts too much stress on the heart. central obesity or visceral fat puts too much stress on vital organs and increases the risk of heart disease and diabetes type II.
Many people are interested in the implementation of the new McDonald's diet, weight, because they can not lose, but eat regularly. It's not only the calories that is important.
Calories are the basic energy requirements that allow the cells of the bodyto work. The typical advice for people who want to lose weight is to eat fewer calories and exercise more. burn more calories than you consume, in other words. But this is only part of the story when it comes to health and the feeling of satisfaction after a meal.
The calories in the food we eat come from fat, carbohydrates, proteins and sugars. According to the guideline for nutrition McDonalds, Burger normal that there is not much to eat, if you thinkIt provides 250 calories. 80 of these calories come from fat.
One of the most popular diet programs for many years, and one that is still recommended by some sources today, limiting fat intake to no more than 30% of total calories. With this formula, a hamburger is not a regular food acceptable, because more than 30% of calories come from fat in it and this is one of the lowest fat sandwiches on the menu.
Another problem is that the sandwichcontains half a gram of trans fat. Here is the McDonalds lead the U.S. Food and labels used by other manufacturers are misleading. The manufacturer can advertise their products to zero grams of trans fatty acids, while it is half a gram or less in the product. Half a gram might not seem like much, but it must be added easily.
Trans fats raise LDL (bad) cholesterol and low HDL (good) cholesterol. People who eat lots of foodtrans fats are higher than C-reactive protein, another factor that indicates an increased risk of heart disease.
If proved to be entirely correct, nutrition guide should say that eating McDonald's hamburgers they could periodically increase the risk of heart disease. And this is just one of the menu items. Think before you eat.
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