How about fast food? KFC? McDonald's?

From time to time, usually a time limit, we only need to fill some fast food in our stomachs to get there (although I must say, they do taste good!).

So under the KFC fried chicken or offered by Big Mac from McDonald, which provide the nutritional value is real?

If you have any fried chicken to decide, well, try all the desserts in KFC jump. Why? Only on the basis of a 100-gram serving of a colonel KFC Pecan Pie, contains a staggering 434 calories. L 'Double Chocolate Chip Cake? It has about 421 calories.

But if you're on a hot and spicy chicken breast must select a portion of 180 g, you get some very good protein intake of 33g. However, it will also give you 130 mg of cholesterol and saturated fat 8g. Well, if you ignore the part of the skin, I'm sure the nutritional value is much better. (But go, who to KFC to get rid of a piece of chicken and chicken skin crispy?)

So what about all the Burgerit -? McDonald Well, the more calories (100 grams per serving) for food in McDonald's desserts are chocolate ice cream with nuts or chocolate chip cookies. In addition to dessert, breakfast is the meal that is injected with tons of calories - the sausage biscuit or sausage McMuffin.

For the usual burgers, you get, is the spicy McChicken Hot'n that appears above the highest calories based on a 100 gram serving - 310 calories. If you eat all(This is about 145g) is obtained 15 g protein, 5 g saturated fat, cholesterol 45 mg.

So, next time you feel like being treated with some fast food, try to stay with the main concepts (or drink more water, add:))!

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