McDonalds Menu Analysis - What are the healthy beef burger?

Introduction

I used to McDonald's sandwiches analyzed series, and found more salt and beef burgers tend to be higher than in fat, cholesterol. But we all need a treat from time to time, and many people (like me) find McDonald Burger Beef Burger more fun to eat when his chickens.

This article explores the beef burger menu, McDonald, and identify those with the highest and lowest amountssaturated fat, cholesterol and sodium (salt). This allows readers to make more informed decisions when their nutritional McDonalds next visit.

Date

Data were obtained from the official McDonalds. Com website. Please note that the statistics are for McDonald's USA, with regional headquarters in values can vary the restaurants, but did not include local specialties.

Results

SaturatedFat

Quarter Pounder 7g
8g Big N Tasty '
Angus Bacon & Cheese Snack Wrap 9g
Angus Mushroom & Swiss 10g Snack Wrap
Angus Deluxe Snack Wrap 10g
10g Big Mac
Big N 'Tasty with Cheese 11g
Double Cheeseburger 11g
Quater Pounder with Cheese 12g
16g Angus Deluxe
Mushroom & Swiss Angos 17g
Angus Bacon & Cheese 17g
Double Quarter Pounder with Cheese 19g

Cholesterol

Quarter Pounder 65mg
70mg Tasty Big N '
Angus Bacon & Cheese Snack Wrap 75mg
Mushroom & Swiss Angvs Snack Wrap75mg
Angus Deluxe Snack Wrap 75mg
75mg Big Mac
Double Cheeseburger 80mg
Tasty Big N 'Cheese with 85mg
Quater Pounder with cheese 90mg
135mg Angus Deluxe
Mushroom & Swiss Angvs 135mg
Angus Bacon & Cheese 145mg
Double Quarter Pounder with cheese 155mg

Sodium

720mg Tasty Big N '
Quarter Pounder 730mg
Angus Mushroom & Swiss 730mg Snack Wrap
Tasty Big N 'Cheese with 960mg
Angus Deluxe Snack Wrap 990mg
1040mg Big Mac
Angus Bacon & Cheese Snack Wrap 1080mg
Double Cheeseburger1150mg
Angus Mushroom & Swiss 1170mg
Quarter Pounder with cheese 1190mg
Double Quater Pounder with cheese 1380mg
1700mg Angvs Deluxe
Angus Bacon & Cheese 2070mg

Analysis

The Quarter Pounder is the healthiest top in terms of saturated fat, cholesterol and sodium. However, it is not widely available outside the United States. After that, the Big N 'Tasty burger as healthy. This is McDonald's rival Burger King Whopper Burger. ButUnfortunately, it was set in the UK, where I live. However, Burger M appears to be similar.

Looking through the list contain the unhealthy burgers Angus Bacon & Cheese, Double Quarter Pounder with cheese. It seems that the addition of bacon and / or cheese, can increase unwanted content in a hamburger. Size matters too, such as Angus and Double Quarter Pounder burgers are larger than average.

Conclusion

This study seemsto show that eating less is more healthy than one that leads to a lower consumption of healthy ingredients. Add bacon and cheese is also very unhealthy, if this study can be distorted in this sense, as the cheese can be part of a healthy diet.

Health conscious readers who love to eat hamburgers at McDonald's menu, or click the recommend cheese burger smaller not contain fat.

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