Diet - the meat is really good for us? What happens when you eat meat? Find out.

Meat

When we look at our diet and what is good and what is bad for us, it is always better to eat like our ancestors. What has been eaten for 100,000 s of years to determine the ability of our body to digest certain foods. It will take a few thousand years (at best) before our body is able to digest junk food some people are today.

Before the Second World War was expensive and many people eat meat only on special occasionsor during the weekend (if they could afford it). Nowadays, some people eat meat several times a week. Sometimes several times a day. Mr Richard McDonald and Ray Kroc was probably killed more people during the Second World War with the introduction of fast-food restaurants.

We should really eat meat?

To answer this question, consider the following facts:

* Our teeth tell us that they do not eat much meat. Our molars and premolarsare for grinding and crushing. Carnivores have teeth that are sharp and pointed, made to tear the flesh of other animals.

* Our saliva is alkaline and contains ptyalin for the digestion of starch. Carnivorous saliva is acid before digestion of animal food.

* Our digestive system is 30 feet (10 meters) in length to slow absorption of all nutrients, you can eat. A carnivorous digestive system is short (about 3 times the length of the torso),Meat can not stagnate and stick to the walls.

* A predator in the stomach produces ten times more hydrochloric acid, and for us, not the digestion of meat.

* The digestion of meat produce uric acid. Our liver can not eliminate uric acid so easily. It can eliminate a predator of the liver 10 to 15 times more uric acid in our can.

Where can I get my protein?

This is a standard question when I tell people to cutdown or completely give up meat. First, we learn that not only absorb protein from meat. In order to create the body of their protein from meat, animals must first break down proteins into amino acids and thus produce human proteins with these. This process is very taxing on the body and extremely inefficient.

Where do you think horses, elephants, cows, sheep, etc.. get their protein? Yes, you've got it: grass, vegetation and all the plants they eat.

Secondly, we want to clarify the misunderstanding about the importance of protein in our diet. The information comes from tests that were conducted in rats. Rats need up to eleven times more protein than we need in our diet as shown by the analysis of rat milk. So relax, do not go to a protein deficiency die if you stop eating meat.

One of my most important teachers are used Macrobiotics Denny Waxman, to tell us that the body produces proteins of nearlysomething to eat and that there were proteins unless we stopped eating or were malnourished. He confirmed that almost all complex carbohydrates such as whole grains, legumes or potatoes, are amino acids - this is the search in 1957, did (Nutrition Abstracts and Reviews Rose, W. "The amino acid requirements of adult man") confirms suitable profile necessary for human protein.

On proteins, it is interesting that in macrobiotics, weHe also said that feed tumors, and the proteins that we will always limit the amount of protein in the diet of a cancer patient.

Some argue that fat is necessary because it is a source of linoleic acid. Since this acid also contained in brown rice, the body is getting a plentiful supply in the diet described in this book, and will not be a problem.

Where can I get protein?

If you are still worried about your intake of protein,The following foods have a high content of easily absorbed amino acids for the production of human proteins: peas, lentils, chickpeas, beans, fish, tofu, green grapes, lettuce, cabbage and kale.

What is the effect of meat on the body?

These days it is usually frozen meat, stews and as such devoid of all good. There is an immediate explosion of energy and strength. It's okay to cold polar regions, if you can not mix the meat withsweet (Yin) food, otherwise it is deadly.

Too much meat can cause problems, the accumulation of matter: clogged vessels and organs, putrefaction and infection. Once the animal is killed, the flesh begins to rot. This process is today through the use of the block that has killed animals to eat for several days, weeks, months or years (eg television programs recently informed us) managed.

Putrefaction resumes when the meat is thawed, shortly before departureeat. In order to properly digest meat takes 3 to 5 days and up to two weeks in elderly patients. This is compared to a time of 12:59 proper digestion and a half day for non-carnivores.

If you eat meat regularly, the bowels are never clear and the meat rots in the digestive tract. Putrefying toxins and amines that accumulate in the liver, kidney and colon destroys bacterial cultures (particularly those in the synthesis of vitamin BComplex) and leads to degeneration of the villi of the small intestine.

Saturated fatty acids accumulate in and around vital organs and blood vessels, often leading to cysts, tumors, and the hardening of the arteries. Saturated fatty acids also increase the amount of cholesterol in the blood. In a period of several years, rotting meat goes on the gut lining and lead to various problems such as irritable bowel syndrome, stomach cramps, bowel prolapse, hemorrhoids, constipation,Diverticulosis, appendicitis, varicose veins, arteriosclerosis and cancer, etc. ..

To compensate for this, eating meat, the body needs more oxygen in the blood. The respiratory rate increases after eating animal feed makes it difficult to keep a calm mind. The thought is on the defensive, suspicious, rigid and sometimes aggressive. A very analytical view is often the result.

It loosens the muscles and stiff joints. Daily consumption of meat and dairy products,is the heart of our excessive intake of protein, which has been associated with dehydration and heat stroke among athletes in combination, increased fatal exacerbation of kidney and liver dysfunction, the acidity of body fluids, infant mortality, premature aging, heart disease and cancer. A high protein intake creates toxic by-products in the form of unused nitrogen and can seriously affect the kidneys excrete, unless a large amount of water is to flush taker.

Saturated fatty acidsContent of meat leads then begins to circulate in the blood and start coating your arteries and eventually various organs lead to the development of serious diseases like cancer or heart problems.

In the United States in those days, 2 of every 3 person suffers from some form of serious problems in relation to the very high consumption of fat.

"The average American and European intestine carries within it over 5 pounds of putrid, half digested red meat,and charged with another 5-10 pounds of foul toxic mucous membranes of years in the folds of the colon and small intestine. "

When actor John Wayne died the autopsy revealed that his intestines had grown to 12 "(30 cm) in diameter with only a small opening in the middle so that the digestive system too painful to continue.

What else is the meat I eat?

This is one of the problems. Today it contains the meat, you buy a lot of chemicals,They eat at the end when you consume your favorite dish:

Antibiotics and steroids to increase the power to prevent the infection and the weight fast. This has the effect that the development of new disease breeding bacteria resistant to many antibiotics and its shape causes a threat to human life.

Sex hormones such as androgens, estrogens and progestins to promote faster growth. The long-term effects associated with the consumption of these:

Obesity, infertility, diabetes, dwarfism, gigantism, kidney disease, hypertension, precocious puberty, hypoglycemia, masculinization of women, feminization of men, and cancer.