The worst fast food

Many nutritionists say that to get rid of those unwanted pounds is not really going to eat less, exercise more. Although this is absolutely true, this does not mean that people can eat, how they work, what they like so long. In fact, studies show that some courts, especially those purchased from fast food chains, could actually burn more calories than you could in 30 minutes of exercise. Hence the need to watch what you eat. Below are the most fat and high in caloriesThe meals for some of the most popular fast food chains in the world. KFC KFC chicken is definitely finger Lickin 'Good. No one can deny this, and certainly served a KFC, if not the best fast food chicken in the world. And the best (or worse) are related to the KFC Famous Bowl calories with rice and gravy. It also comes with an order of Caesar salad and half of raspberry iced tea. This meal packs only an astonishing 1457 calories, 59 g fat (13 g saturated fat) and3560 mf sodium. The next time at KFC, you should try to avoid this meal and instead of strips of crisp and green bean combo, which has far fewer calories to go to McDonald 475 McDonald offers to serve billions of customers worldwide. However, this fast food chain also responsible for adding billions of calories for the body to its customers. McDonalds burgers are world famous and very few are up to par with the quality and succulence of their tasty burgers. Just try to veer awayChicken Selects Premium Breast Strips from (5 pieces) with creamy ranch sauce. This combo meal comes with a large order of large fries and a Coke. All in all, the total number of calories per meal, which amounts to 1,670 calories. It also contains 87 g fat (13 g saturated fat) and 2370 g of sodium. This meal contains calories, so that the Quarter Pounder without cheese (in combination with a large salad and iced tea) are not even close to as only packages for a total of 470 calories22 g fat (7 g saturated fat, 1 g trans fat) and 1,490 ms sodium. Burger King Burger King is one of the best fast-food restaurants in the world and serve the burgers are absolutely gorgeous. The problem is that most of them are full of calories, so that unburned after training, would have left few calories. The collection of the series is the infamous triple Whopper with cheese. The meal comes with large fries and a Coke medium. This meal contains a huge only in 2040Calories, 113 g fat (38 g saturated fat), 3.5 g of trans fat and 2,650 mg of sodium. This is, of course, if the work does not contain additional layer of bacon. Imagine how many calories they need when it is added. Alternatively, you can choose the Whopper Jr. (no mayo), salad and bottled water garden. A 490 g Calories this meal has only a quarter of the caloric content of the Triple Whopper.

Baking Cookie