Are you giving you a hard time?

You are constantly criticized for every little time you get hurt, for example, to say things to us like this ...." I should have said "... "Look, I can not even this simple thing" ... "Everyone thinks I'm stupid," etc., etc.

I put my hand, I know that I am guilty of this as anyone, I often say things like: "I wonder, is anyone reading this article," blah, or "maybe they will think it stinks," blah blah.

But if you remember when you had a best friend andHe spoke with them in this way, how long they stay with you? .. Or even want to be around you? But we do every day, and if you really think about it, you'll never be able to escape from the "you", no matter how you run, so today I let up!

We often go about our day of all days is constantly stressed and nervous, but when you think how much stress is actually coming from the outside and actually do what the negativeThinking and let your imagination run wild with you? Today, so treat yourself and give yourself a pep talk 

Try this exercise on you, if you have some 'peace of mind to have. Place your left hand on your heart chakra (this article will be the center of the chest) and slowly concentrating on your breathing as you do this, imagine your breath coming through the hand and chest with each breath and feel a wave of relax with his contribution.

And how do youExhale feel the tension from the body passes through the hand again. If you know yourself until you find relaxation, start some positive affirmations to yourself to say out loud. Congratulations on everything you did today, and nothing positive to say what you want.

If you are a little 'uncomfortable to think of things to find to say to yourself .... mentally step back and think of yourself as a small child or a friend you really like and imagine something beautiful, what they want to hearthen tell them to say that this alone.

You will definitely begin to feel much better about yourself and probably in the future you will take before calling any common thing, or you start to get yourself!

Culinary for Health